Rick Bayko 10,000m row
10,000m
Meters
43:57.9
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
August 25, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
AM----109df----Stroke rate capped at 20spm----Heart rate passed UT2 zone at 4K, UT1 zone at 7K, Spent 5' in TR/AN zone of low 150s from 29:30 to 34:30 before tailing back off to 134 by the end----Good hard work