8,000m row on August 28, 2021

Rick Bayko 8,000m row

8,000m

Meters

39:27.9

Time

2:27.9

Pace

441

Calories

Average Watts	108
Calories Per Hour	671

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----45rhr----113df----17-15spm----85-97-96hr----Recovery row in Shelburne Falls