Rick Bayko 7,700m on-water row
7,700m
Meters
50:00.6
Time
3:14.8
Pace
385
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
August 29, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----1X Boat A3----downriver, pick drill, work on straight arms through the drive----upriver 8 X 500m (300m paddle)----fastest 100m 2:26.4/31.1spm----decent