Rick Bayko 1,000m row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
70
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
August 30, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
110df----Stroke rate capped at 26spm----100strokes, probably the highest stroke rate at which I can maintain 10mps----107-165hr (AN)