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Rick Bayko 8000m row

8,000

Meters

39:11.3

Time

2:26.9

Pace

432

Calories

94

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate13
Stroke Count542
Drag Factor112

September 12, 2021 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----37rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:11.3 8,000 2:26.9 110 679 432 13 94
2:26.7 500 2:26.7 111 681 27 14 86
2:26.6 1,000 2:26.6 111 682 27 14 92
2:26.7 1,500 2:26.7 111 681 27 14 83
2:27.0 2,000 2:27.0 110 679 27 13 91
2:27.0 2,500 2:27.0 110 679 27 14 92
2:26.8 3,000 2:26.8 111 680 27 13 93
2:27.0 3,500 2:27.0 110 679 27 14 96
2:26.9 4,000 2:26.9 110 679 27 14 96
2:26.9 4,500 2:26.9 110 679 27 14 98
2:27.0 5,000 2:27.0 110 679 27 14 94
2:27.3 5,500 2:27.3 110 676 27 14 96
2:27.1 6,000 2:27.1 110 678 27 14 97
2:26.9 6,500 2:26.9 110 679 27 14 99
2:27.1 7,000 2:27.1 110 678 27 13 100
2:27.1 7,500 2:27.1 110 678 27 14 97
2:27.0 8,000 2:27.0 110 679 27 14 100

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Workout Graph

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