Rick Bayko 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
307
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 112 |
September 15, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 22 | 132 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 120 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 23 | 128 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 23 | 133 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 | 136 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 23 | 132 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 23 | 133 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 23 | 136 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 23 | 136 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 23 | 137 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 23 | 138 |
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Workout Graph
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AM----41rhr----Goal: 2:05.0 @ 23spm----On pace through 2K then tired quickly. Kept soldiering on as if racing in a team boat and needing to keep the stroke rate.----Probably need a couple of sessions off before racing on Saturday.