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Rick Bayko 8000m row

8,000m

Meters

39:11.5

Time

2:26.9

Pace

432

Calories

98

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate15
Stroke Count621
Drag Factor114

September 19, 2021 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----41rhr----Active recovery from a hard day yesterday

Splits

Time Meters Pace Watts Cal/Hr S/M
39:11.5 8,000m 2:26.9 110 679 15 98
2:27.2 500m 2:27.2 110 677 17 88
2:26.9 1,000m 2:26.9 110 679 17 90
2:26.7 1,500m 2:26.7 111 681 17 95
2:26.9 2,000m 2:26.9 110 679 16 94
2:26.7 2,500m 2:26.7 111 681 16 95
2:26.9 3,000m 2:26.9 110 679 16 90
2:26.8 3,500m 2:26.8 111 680 16 98
2:26.8 4,000m 2:26.8 111 680 16 101
2:26.8 4,500m 2:26.8 111 680 16 99
2:26.9 5,000m 2:26.9 110 679 15 103
2:26.9 5,500m 2:26.9 110 679 16 102
2:27.0 6,000m 2:27.0 110 679 15 103
2:26.8 6,500m 2:26.8 111 680 16 103
2:26.9 7,000m 2:26.9 110 679 16 106
2:27.1 7,500m 2:27.1 110 678 16 105
2:28.2 8,000m 2:28.2 108 670 15 105

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Workout Graph

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