Rick Bayko 9600m BikeErg
9,600m
Meters
23:30.6
Time
2:26.9
Pace
264
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 80 |
| Revolution Count | 1880 |
| Power/kg | 1.65 |
| Drag Factor | 45 |
September 19, 2021 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.6 | 9,600m | 2:26.9 | 110 | 679 | 80 | 105 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 80 | 98 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 80 | 100 |
| 2:56.2 | 3,600m | 2:26.8 | 111 | 680 | 80 | 105 |
| 2:56.4 | 4,800m | 2:27.0 | 110 | 679 | 80 | 106 |
| 2:56.4 | 6,000m | 2:27.0 | 110 | 679 | 80 | 108 |
| 2:56.3 | 7,200m | 2:26.9 | 110 | 679 | 80 | 110 |
| 2:56.3 | 8,400m | 2:26.9 | 110 | 679 | 80 | 110 |
| 2:56.3 | 9,600m | 2:26.9 | 110 | 679 | 80 | 108 |
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Workout Graph
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PM----53rhr----Active rest