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Rick Bayko 8000m row

8,000m

Meters

39:10.8

Time

2:26.9

Pace

432

Calories

100

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate14
Stroke Count553
Drag Factor114

September 20, 2021 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----38rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
39:10.8 8,000m 2:26.9 110 679 14 100
2:26.8 500m 2:26.8 111 680 15 93
2:26.8 1,000m 2:26.8 111 680 15 99
2:26.8 1,500m 2:26.8 111 680 15 107
2:26.8 2,000m 2:26.8 111 680 15 94
2:26.9 2,500m 2:26.9 110 679 14 96
2:26.8 3,000m 2:26.8 111 680 14 98
2:27.1 3,500m 2:27.1 110 678 14 100
2:27.0 4,000m 2:27.0 110 679 14 100
2:27.1 4,500m 2:27.1 110 678 14 99
2:26.9 5,000m 2:26.9 110 679 14 101
2:27.0 5,500m 2:27.0 110 679 14 102
2:26.9 6,000m 2:26.9 110 679 14 103
2:26.8 6,500m 2:26.8 111 680 14 104
2:26.7 7,000m 2:26.7 111 681 13 104
2:26.8 7,500m 2:26.8 111 680 14 104
2:27.6 8,000m 2:27.6 109 674 13 101

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Workout Graph

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