Rick Bayko 8500m row
8,500m
Meters
41:37.6
Time
2:26.9
Pace
467
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 591 |
| Drag Factor | 114 |
September 22, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 8,500m | 2:26.9 | 110 | 679 | 14 | 98 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 15 | 93 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 14 | 95 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 14 | 94 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 14 | 94 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 14 | 99 |
| 4:53.9 | 6,000m | 2:26.9 | 110 | 679 | 14 | 101 |
| 4:53.6 | 7,000m | 2:26.8 | 111 | 680 | 14 | 101 |
| 4:53.8 | 8,000m | 2:26.9 | 110 | 679 | 14 | 103 |
| 2:26.9 | 8,500m | 2:26.9 | 110 | 679 | 14 | 104 |
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Workout Graph
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AM----41rhr----Active rest