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Rick Bayko 8500m row

8,500

Meters

41:37.1

Time

2:26.8

Pace

459

Calories

98

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate15
Stroke Count640
Drag Factor117

September 23, 2021 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----Active rest after helping out with Cadets.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.1 8,500 2:26.8 110 680 459 15 98
2:26.9 500 2:26.9 110 679 27 17 91
2:26.9 1,000 2:26.9 110 679 27 16 91
2:26.7 1,500 2:26.7 111 681 27 16 93
2:26.8 2,000 2:26.8 111 680 27 16 94
2:26.8 2,500 2:26.8 111 680 27 16 96
2:26.9 3,000 2:26.9 110 679 27 16 97
2:27.1 3,500 2:27.1 110 678 27 16 96
2:26.9 4,000 2:26.9 110 679 27 15 97
2:26.9 4,500 2:26.9 110 679 27 16 99
2:26.8 5,000 2:26.8 111 680 27 15 99
2:27.0 5,500 2:27.0 110 679 27 15 102
2:27.0 6,000 2:27.0 110 679 27 15 102
2:26.8 6,500 2:26.8 111 680 27 15 103
2:26.7 7,000 2:26.7 111 681 27 15 104
2:26.8 7,500 2:26.8 111 680 27 14 103
2:26.8 8,000 2:26.8 111 680 27 15 102
2:27.5 8,500 2:27.5 109 675 27 16 103

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Workout Graph

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