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Rick Bayko 8500m row

8,500m

Meters

41:36.9

Time

2:26.8

Pace

459

Calories

98

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate13
Stroke Count579
Drag Factor113

September 24, 2021 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----41rhr----Active rest, still a bit sore from last Saturday's races

Splits

Time Meters Pace Watts Cal/Hr S/M
41:36.9 8,500m 2:26.8 110 680 13 98
2:26.8 500m 2:26.8 111 680 15 90
2:27.0 1,000m 2:27.0 110 679 14 87
2:26.6 1,500m 2:26.6 111 682 14 90
2:26.8 2,000m 2:26.8 111 680 14 95
2:26.8 2,500m 2:26.8 111 680 14 94
2:26.9 3,000m 2:26.9 110 679 14 95
2:26.8 3,500m 2:26.8 111 680 14 96
2:26.9 4,000m 2:26.9 110 679 14 93
2:27.0 4,500m 2:27.0 110 679 13 101
2:27.0 5,000m 2:27.0 110 679 14 102
2:26.9 5,500m 2:26.9 110 679 14 102
2:26.8 6,000m 2:26.8 111 680 14 103
2:26.8 6,500m 2:26.8 111 680 14 103
2:27.0 7,000m 2:27.0 110 679 14 104
2:26.8 7,500m 2:26.8 111 680 14 103
2:26.9 8,000m 2:26.9 110 679 14 104
2:27.1 8,500m 2:27.1 110 678 14 108

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Workout Graph

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