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Rick Bayko 8500m row

8,500m

Meters

41:36.7

Time

2:26.8

Pace

459

Calories

95

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate13
Stroke Count572
Drag Factor115

September 25, 2021 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----40rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
41:36.7 8,500m 2:26.8 110 680 13 95
2:26.9 500m 2:26.9 110 679 14 91
2:26.9 1,000m 2:26.9 110 679 13 84
2:26.9 1,500m 2:26.9 110 679 14 87
2:26.7 2,000m 2:26.7 111 681 14 90
2:27.0 2,500m 2:27.0 110 679 13 91
2:26.8 3,000m 2:26.8 111 680 14 92
2:26.7 3,500m 2:26.7 111 681 14 93
2:27.0 4,000m 2:27.0 110 679 13 102
2:26.8 4,500m 2:26.8 111 680 14 94
2:26.6 5,000m 2:26.6 111 682 14 97
2:26.8 5,500m 2:26.8 111 680 14 97
2:27.0 6,000m 2:27.0 110 679 14 98
2:26.8 6,500m 2:26.8 111 680 13 98
2:26.8 7,000m 2:26.8 111 680 14 99
2:26.9 7,500m 2:26.9 110 679 13 109
2:26.9 8,000m 2:26.9 110 679 14 99
2:27.3 8,500m 2:27.3 110 676 13 101

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Workout Graph

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