Rick Bayko 15:00 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 210 |
| Drag Factor | 116 |
September 26, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 14 | 101 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 14 | 97 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 14 | 105 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 14 | 104 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 14 | 102 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 14 | 101 |
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