10,000m row on November 30, 2000

Rick Bayko 10,000m row

10,000m

Meters

40:28.5

Time

2:01.4

Pace

656

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

39 rhr -- 5000m @ 75% & 5000m @ 75%