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Rick Bayko 21097m row

21,097m

Meters

1:35:52.1

Time

2:16.3

Pace

1223

Calories

128

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate18
Stroke Count1807
Drag Factor115

October 27, 2021 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----46rhr----Goal: 2:16.3 pace @ 19spm----Nailed it, although at a higher heart rate than I expected----5 water grabs----Mitochondria & Capillary work

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:52.1 21,097m 2:16.3 138 775 18 128
2:16.5 500m 2:16.5 138 773 19 104
2:16.3 1,000m 2:16.3 138 775 19 107
2:16.3 1,500m 2:16.3 138 775 19 110
2:16.4 2,000m 2:16.4 138 774 19 115
2:16.1 2,500m 2:16.1 139 777 19 115
2:16.3 3,000m 2:16.3 138 775 18 117
2:16.2 3,500m 2:16.2 139 776 19 116
2:16.2 4,000m 2:16.2 139 776 19 119
2:16.2 4,500m 2:16.2 139 776 19 122
2:16.0 5,000m 2:16.0 139 778 19 122
2:16.3 5,500m 2:16.3 138 775 19 125
2:16.3 6,000m 2:16.3 138 775 19 125
2:16.2 6,500m 2:16.2 139 776 19 126
2:16.2 7,000m 2:16.2 139 776 19 139
2:16.3 7,500m 2:16.3 138 775 19 126
2:16.3 8,000m 2:16.3 138 775 19 128
2:16.4 8,500m 2:16.4 138 774 19 128
2:16.4 9,000m 2:16.4 138 774 19 126
2:16.4 9,500m 2:16.4 138 774 19 127
2:16.5 10,000m 2:16.5 138 773 18 128
2:16.6 10,500m 2:16.6 137 772 19 141
2:16.6 11,000m 2:16.6 137 772 19 139
2:16.6 11,500m 2:16.6 137 772 19 129
2:16.8 12,000m 2:16.8 137 770 19 139
2:16.8 12,500m 2:16.8 137 770 19 126
2:16.8 13,000m 2:16.8 137 770 18 129
2:16.7 13,500m 2:16.7 137 771 19 142
2:16.4 14,000m 2:16.4 138 774 19 140
2:16.4 14,500m 2:16.4 138 774 19 129
2:16.3 15,000m 2:16.3 138 775 18 142
2:16.3 15,500m 2:16.3 138 775 19 130
2:16.2 16,000m 2:16.2 139 776 19 128
2:16.3 16,500m 2:16.3 138 775 19 129
2:16.1 17,000m 2:16.1 139 777 19 142
2:16.3 17,500m 2:16.3 138 775 18 130
2:16.2 18,000m 2:16.2 139 776 19 142
2:16.2 18,500m 2:16.2 139 776 19 143
2:16.1 19,000m 2:16.1 139 777 19 143
2:16.1 19,500m 2:16.1 139 777 19 141
2:16.1 20,000m 2:16.1 139 777 19 132
2:16.2 20,500m 2:16.2 139 776 19 131
2:16.0 21,000m 2:16.0 139 778 19 131
0:26.5 21,097m 2:16.5 137 772 18 130

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Workout Graph

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