Rick Bayko 2000m row
2,000m
Meters
8:10.9
Time
2:02.7
Pace
126
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 108 |
October 29, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 25 | 133 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | 120 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 25 | 128 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 25 | 131 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 25 | 134 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 25 | 134 |
| 0:51.3 | 1,200m | 2:08.2 | 166 | 871 | 25 | 134 |
| 0:51.4 | 1,400m | 2:08.5 | 165 | 867 | 25 | 135 |
| 0:50.0 | 1,600m | 2:05.0 | 179 | 916 | 25 | 136 |
| 0:48.6 | 1,800m | 2:01.5 | 195 | 971 | 26 | 138 |
| 0:48.1 | 2,000m | 2:00.2 | 201 | 992 | 25 | 140 |
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Third of 3 X 8'AT(4'r)----Failed attempt to row faster than 1:59.0 @ 25spm----Toughed it out anyway as if in a race----Heart rate didn't reflect how much effort I put into it----Maybe tired out from 3 hardish days in a row.