Rick Bayko 2x1900m/4:00r row
3,800m
Meters
16:11.9
Time
2:07.8
Pace
236
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 24:11.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 109 |
October 29, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,800m | 2:07.8 | 167 | 875 | 23 | |
| 8:13.9 | 1,900m | 2:09.9 | 159 | 848 | 23 | |
| 7:58.0 | 1,900m | 2:05.7 | 176 | 905 | 24 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----44rhr----First 2 of 3 X 8' AT (4'r)----Target, 10mps @ 23 spm then 24spm, hit them just fine----Heart rate showed on the monitor and phone during the row but didn't record in the memory. Strange.