Rick Bayko 4x4:00/4:00r row
3,858m
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
132
Heart Rate
| Rest Distance | 2,997m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 107 |
October 31, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858m | 2:04.4 | 182 | 925 | 26 | 132 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 126 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 132 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 136 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 137 |
| r2,997m |
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Workout Graph
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AM----43rhr----4 X 4' TR (4'paddle) @ 26spm----Felt OK