Rick Bayko 15:00 row
3,195m
Meters
15:00.0
Time
2:20.8
Pace
177
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 106 |
October 31, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 18 | 106 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 90 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 97 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 100 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 99 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 102 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 102 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 107 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 108 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 112 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 111 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 117 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 110 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 118 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 114 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 108 |
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