Rick Bayko 2x15:00/4:00r row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
138
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
November 01, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 20 | 138 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 20 | 145 |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 20 | 132 |
| r31m |
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Workout Graph
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AM----41rhr----2 X 15' UT1 (4'r)----Goal: 20spm/2:12 pace----Nailed it.