Rick Bayko 12:00 row
2,609m
Meters
12:00.0
Time
2:17.9
Pace
147
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 111 |
November 02, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 18 | 109 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 92 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 102 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 107 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 98 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 111 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 105 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 116 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 110 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 121 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 112 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 123 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 115 |
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