Rick Bayko 21:00 row
4,473
Meters
21:00.0
Time
2:20.8
Pace
252
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 112 |
November 04, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,473 | 2:20.8 | 125 | 731 | 252 | 18 | 107 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 17 | 92 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 18 | 103 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 18 | 109 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 20 | 115 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 18 | 110 |
| 18:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 19 | 111 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 19 | 110 |
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