Rick Bayko 21:00 row
4,471
Meters
21:00.0
Time
2:20.9
Pace
252
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 110 |
November 09, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,471 | 2:20.9 | 125 | 730 | 252 | 18 | 107 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 16 | 92 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 17 | 98 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 19 | 108 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 21 | 125 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 19 | 106 |
| 18:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 19 | 111 |
| 21:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 18 | 111 |
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