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Rick Bayko 2000m row

2,000

Meters

8:39.8

Time

2:09.9

Pace

113

Calories

124

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count214
Drag Factor110

November 30, 2021 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----43rhr----First erg session since November 11. Time to get down to business.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:39.8 2,000 2:09.9 159 848 113 25 124
0:33.5 125 2:14.0 145 800 7 23 84
0:33.0 250 2:12.0 152 823 7 24 106
0:32.5 375 2:10.0 159 848 7 24 112
0:32.6 500 2:10.4 158 843 7 24 120
0:32.6 625 2:10.4 158 843 7 26 124
0:32.7 750 2:10.8 156 838 7 24 122
0:32.6 875 2:10.4 158 843 7 26 128
0:32.7 1,000 2:10.8 156 838 7 26 128
0:32.8 1,125 2:11.2 155 833 7 24 130
0:32.8 1,250 2:11.2 155 833 7 26 131
0:32.8 1,375 2:11.2 155 833 7 24 132
0:32.7 1,500 2:10.8 156 838 7 26 133
0:32.4 1,625 2:09.6 161 853 7 24 134
0:31.9 1,750 2:07.6 168 879 7 26 134
0:31.7 1,875 2:06.8 172 890 7 27 135
0:30.5 2,000 2:02.0 193 963 8 28 136

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Workout Graph

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