Rick Bayko 4x1:30/3:00r row
1,456
Meters
6:00.0
Time
2:03.6
Pace
92
Calories
125
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 112 |
December 01, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 | 125 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | 122 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | 125 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | 126 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | 128 |
| r2,224 |
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Workout Graph
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PM----46rhr----4 X 1.5' AN (3'paddle)----baby steps back to fitness