Rick Bayko 12:00 row
2,468m
Meters
12:00.0
Time
2:25.8
Pace
132
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 177 |
| Drag Factor | 111 |
December 03, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 14 | 112 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 101 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 110 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 111 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 110 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 122 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 14 | 112 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 123 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 115 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 14 | 114 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 14 | 113 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 113 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown