Rick Bayko 15:00 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
164
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 14 |
| Stroke Count | 223 |
| Drag Factor | 113 |
December 04, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 14 | 115 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 102 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 110 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 115 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 14 | 117 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 118 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 14 | 118 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 118 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 14 | 118 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 14 | 115 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 14 | 120 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 118 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 114 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 114 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 113 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 123 |
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Workout Graph
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Cooldown----tweaked lower back with 4' to go.