Rick Bayko v1000m/4:00r...2 row
1,524m
Meters
5:59.0
Time
1:57.7
Pace
102
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 13:59.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 113 |
December 04, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.0 | 1,524m | 1:57.7 | 214 | 1037 | 27 | 139 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 136 | |
| r: 4:00 | 18m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 143 | |
| r: 4:00 | 21m | ||||||
| r39m |
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Workout Graph
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AM----44rhr----1K @ 24spm for CTC + 2' TR (4'r)----50% of scheduled TR workout