Rick Bayko 21:00 row
4,471m
Meters
21:00.0
Time
2:20.9
Pace
252
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 112 |
December 04, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,471m | 2:20.9 | 125 | 730 | 18 | 106 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 17 | 93 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | 100 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 101 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 113 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 107 |
| 18:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 121 |
| 21:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | 110 |
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