Rick Bayko 8200m BikeErg
8,200m
Meters
19:56.1
Time
2:25.8
Pace
221
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 80 |
| Revolution Count | 1610 |
| Power/kg | 1.69 |
| Drag Factor | 45 |
December 04, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:56.1 | 8,200m | 2:25.8 | 113 | 688 | 80 | 111 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 81 | 102 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 81 | 107 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 81 | 110 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 81 | 108 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 81 | 113 |
| 2:25.7 | 6,000m | 2:25.7 | 113 | 689 | 81 | 115 |
| 2:26.3 | 7,000m | 2:26.3 | 112 | 684 | 81 | 118 |
| 2:25.8 | 8,000m | 2:25.8 | 113 | 688 | 81 | 117 |
| 0:29.3 | 8,200m | 2:26.5 | 111 | 683 | 80 | 116 |
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Workout Graph
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PM----56rhr