Rick Bayko 2x12:00/3:00r row
5,501m
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 114 |
December 05, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,501m | 2:10.8 | 156 | 837 | 23 | 132 |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 23 | 130 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 23 | 134 |
| r32m |
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Workout Graph
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AM----46rhr----2 X 12' UT1 (3'r)----40% of scheduled workout----being careful of lower back