Rick Bayko 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
115
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 114 |
December 05, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 115 | 18 | 101 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 | 82 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 94 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 99 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 17 | 100 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 103 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 101 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 100 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 106 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 | 123 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 107 |
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