Rick Bayko 2x2000m/4:15r row
4,000m
Meters
17:07.7
Time
2:08.4
Pace
247
Calories
136
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,026m |
| Overall Time | 25:37.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 111 |
December 06, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 4,000m | 2:08.4 | 165 | 868 | 23 | 136 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 23 | 134 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 139 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----51rhr----2 X 2K AT (4:15r) after Strength & Conditioning workout in the AM----57% of scheduled AT workout.