Rick Bayko 12:00 row
2,562m
Meters
12:00.0
Time
2:20.5
Pace
143
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 111 |
December 06, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 18 | 112 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 95 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 101 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 106 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 106 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 112 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 110 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 123 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 113 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 120 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 119 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 124 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 118 |
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