Rick Bayko 56:00 row
12,178m
Meters
56:00.0
Time
2:17.9
Pace
704
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
December 07, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,178m | 2:17.9 | 133 | 758 | 19 | 123 |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 116 |
| 14:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 117 |
| 21:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 121 |
| 28:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 124 |
| 35:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 125 |
| 42:00.0 | 1,523m | 2:17.8 | 134 | 759 | 19 | 128 |
| 49:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 128 |
| 56:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 130 |
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Workout Graph
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AM----42rhr----62% of scheduled UT2 workout----2:18.0 pace @ 19spm----Handle flew out of sweaty hands @ 53:30----Good progress a week after vacation