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Rick Bayko 20:00 row

4,113m

Meters

20:00.0

Time

2:25.8

Pace

220

Calories

114

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate16
Stroke Count325
Drag Factor113

December 08, 2021 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,113m 2:25.8 113 688 16 114
1:00.0 206m 2:25.6 113 690 18 113
2:00.0 206m 2:25.6 113 690 17 115
3:00.0 206m 2:25.6 113 690 17 115
4:00.0 206m 2:25.6 113 690 17 117
5:00.0 206m 2:25.6 113 690 17 116
6:00.0 205m 2:26.3 112 684 16 116
7:00.0 206m 2:25.6 113 690 17 120
8:00.0 206m 2:25.6 113 690 16 118
9:00.0 205m 2:26.3 112 684 16 115
10:00.0 206m 2:25.6 113 690 16 114
11:00.0 206m 2:25.6 113 690 16 115
12:00.0 206m 2:25.6 113 690 16 114
13:00.0 206m 2:25.6 113 690 16 112
14:00.0 206m 2:25.6 113 690 16 115
15:00.0 205m 2:26.3 112 684 15 113
16:00.0 205m 2:26.3 112 684 16 112
17:00.0 206m 2:25.6 113 690 16 111
18:00.0 206m 2:25.6 113 690 16 111
19:00.0 206m 2:25.6 113 690 16 111
20:00.0 204m 2:27.0 110 678 15 108

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Workout Graph

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