Rick Bayko 4x1:00/1:00r row
1,069m
Meters
4:00.0
Time
1:52.2
Pace
74
Calories
131
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 113 |
December 08, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 33 | 131 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 124 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 131 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 134 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 135 |
| r647m |
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Workout Graph
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PM----51rhr----4 X 1' AN (1'paddle) after hard MBSC gym workout in the AM----66% of scheduled AN workout