Rick Bayko 21:00 row
4,460m
Meters
21:00.0
Time
2:21.2
Pace
251
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 113 |
December 08, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,460m | 2:21.2 | 124 | 727 | 19 | 110 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 17 | 102 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 108 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 114 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 119 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | 108 |
| 18:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 113 |
| 21:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 112 |
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