Rick Bayko 10:00 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
113
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 114 |
December 09, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 18 | 99 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 83 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 94 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 90 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 98 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 101 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 103 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 102 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 107 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 108 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 104 |
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Workout Graph
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