Rick Bayko 12:00 row
2,492m
Meters
12:00.0
Time
2:24.4
Pace
134
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 115 |
December 11, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,492m | 2:24.4 | 116 | 699 | 18 | 102 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 85 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 89 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 109 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 95 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 102 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 99 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 109 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 103 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 112 |
| 10:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 103 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 113 |
| 12:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup only, at Jayne's----A bit sore and tuckered out