Rick Bayko 9200m BikeErg
9,200m
Meters
23:20.0
Time
2:32.1
Pace
247
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 77 |
| Revolution Count | 1797 |
| Power/kg | 1.48 |
| Drag Factor | 45 |
December 15, 2021 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:20.0 | 9,200m | 2:32.1 | 99 | 641 | 77 | 95 |
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 75 | 84 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 77 | 90 |
| 2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 78 | 94 |
| 2:32.9 | 4,000m | 2:32.9 | 98 | 636 | 77 | 94 |
| 2:33.1 | 5,000m | 2:33.1 | 98 | 635 | 76 | 95 |
| 2:32.4 | 6,000m | 2:32.4 | 99 | 640 | 77 | 98 |
| 2:30.8 | 7,000m | 2:30.8 | 102 | 651 | 78 | 99 |
| 2:31.0 | 8,000m | 2:31.0 | 102 | 649 | 78 | 98 |
| 2:31.4 | 9,000m | 2:31.4 | 101 | 647 | 77 | 101 |
| 0:29.9 | 9,200m | 2:29.5 | 105 | 660 | 78 | 100 |
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Workout Graph
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PM----49rhr----Easy, after a hard morning at MBSC