Rick Bayko 2x2000m/4:15r row
4,000m
Meters
16:59.8
Time
2:07.4
Pace
249
Calories
144
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,035m |
| Overall Time | 25:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 113 |
December 16, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 23 | 144 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 23 | 137 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 152 |
| r35m |
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Workout Graph
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AM----43rhr----2 X 2K AT (4:15r)----Tried to keep it at 10MPS----Actually went into TR/AN heartrates