Rick Bayko 12:00 row
2,531m
Meters
12:00.0
Time
2:22.2
Pace
139
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 114 |
December 16, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 18 | 110 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 89 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 93 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 106 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 104 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 114 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 110 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 118 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 114 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 120 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 117 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 123 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 119 |
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