Rick Bayko 9200m BikeErg
9,200m
Meters
23:10.0
Time
2:31.0
Pace
247
Calories
108
Heart Rate
Average Watts | 101 |
---|---|
Calories Per Hour | 649 |
RPM | 78 |
Revolution Count | 1811 |
Power/kg | 1.51 |
Drag Factor | 44 |
December 16, 2021 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
23:10.0 | 9,200m | 2:31.0 | 101 | 649 | 78 | 108 |
2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 78 | 99 |
2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 80 | 105 |
2:29.0 | 3,000m | 2:29.0 | 106 | 664 | 79 | 107 |
2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 79 | 109 |
2:32.1 | 5,000m | 2:32.1 | 99 | 642 | 78 | 109 |
2:32.0 | 6,000m | 2:32.0 | 100 | 643 | 78 | 111 |
2:32.8 | 7,000m | 2:32.8 | 98 | 637 | 78 | 110 |
2:32.6 | 8,000m | 2:32.6 | 98 | 638 | 77 | 111 |
2:33.4 | 9,000m | 2:33.4 | 97 | 633 | 77 | 112 |
0:30.9 | 9,200m | 2:34.5 | 95 | 626 | 76 | 112 |
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Workout Graph
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PM----55rhr