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Rick Bayko 9200m BikeErg

9,200m

Meters

23:00.0

Time

2:30.0

Pace

248

Calories

100

Heart Rate

Average Watts104
Calories Per Hour656
RPM78
Revolution Count1804
Power/kg1.56
Drag Factor45

December 17, 2021 16:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----51rhr----easy ride after a hard MBSC session in the morning

Splits

Time Meters Pace Watts Cal/Hr RPM
23:00.0 9,200m 2:30.0 104 656 78 100
2:28.2 1,000m 2:28.2 108 670 79 96
2:29.1 2,000m 2:29.1 106 663 79 95
2:28.9 3,000m 2:28.9 106 664 79 103
2:28.9 4,000m 2:28.9 106 664 79 101
2:30.1 5,000m 2:30.1 103 656 78 102
2:29.2 6,000m 2:29.2 105 662 79 103
2:30.7 7,000m 2:30.7 102 651 78 102
2:31.3 8,000m 2:31.3 101 647 78 100
2:32.8 9,000m 2:32.8 98 637 77 100
0:30.7 9,200m 2:33.5 97 633 76 102

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Workout Graph

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