Sign Up

Rick Bayko 20:00 row

4,111m

Meters

20:00.0

Time

2:25.9

Pace

220

Calories

112

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate16
Stroke Count324
Drag Factor114

December 18, 2021 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,111m 2:25.9 113 687 16 112
1:00.0 205m 2:26.3 112 684 17 101
2:00.0 206m 2:25.6 113 690 17 110
3:00.0 206m 2:25.6 113 690 17 111
4:00.0 205m 2:26.3 112 684 17 113
5:00.0 206m 2:25.6 113 690 16 114
6:00.0 205m 2:26.3 112 684 16 114
7:00.0 206m 2:25.6 113 690 17 114
8:00.0 206m 2:25.6 113 690 17 115
9:00.0 206m 2:25.6 113 690 16 113
10:00.0 206m 2:25.6 113 690 16 113
11:00.0 205m 2:26.3 112 684 16 115
12:00.0 206m 2:25.6 113 690 16 117
13:00.0 206m 2:25.6 113 690 16 113
14:00.0 205m 2:26.3 112 684 16 111
15:00.0 205m 2:26.3 112 684 16 113
16:00.0 206m 2:25.6 113 690 15 114
17:00.0 205m 2:26.3 112 684 16 114
18:00.0 205m 2:26.3 112 684 16 112
19:00.0 205m 2:26.3 112 684 17 111
20:00.0 205m 2:26.3 112 684 15 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.