Rick Bayko 21:00 row
4,466m
Meters
21:00.0
Time
2:21.0
Pace
252
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
December 18, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,466m | 2:21.0 | 125 | 729 | 19 | 108 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 16 | 93 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 102 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 113 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 114 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 107 |
| 18:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 112 |
| 21:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 117 |
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