Rick Bayko 9200m BikeErg
9,200m
Meters
22:50.0
Time
2:28.9
Pace
248
Calories
102
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
RPM | 79 |
Revolution Count | 1806 |
Power/kg | 1.59 |
Drag Factor | 45 |
December 18, 2021 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
22:50.0 | 9,200m | 2:28.9 | 106 | 664 | 79 | 102 |
2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 79 | 90 |
2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 80 | 99 |
2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 80 | 101 |
2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 79 | 103 |
2:28.6 | 5,000m | 2:28.6 | 107 | 667 | 80 | 102 |
2:28.7 | 6,000m | 2:28.7 | 106 | 666 | 79 | 106 |
2:28.1 | 7,000m | 2:28.1 | 108 | 670 | 79 | 109 |
2:30.6 | 8,000m | 2:30.6 | 102 | 652 | 78 | 105 |
2:31.4 | 9,000m | 2:31.4 | 101 | 647 | 78 | 104 |
0:30.4 | 9,200m | 2:32.0 | 100 | 643 | 79 | 104 |
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Workout Graph
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PM----53rhr