Rick Bayko 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
110
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 113 |
December 19, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 110 | 17 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 103 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 110 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 111 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 126 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 112 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 | 113 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 112 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 112 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 16 | 110 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 109 |
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